This week is Mental Health Awareness Week (#MHAW17), which is an opportunity both to increase our knowledge about mental health and learn about ways to improve our well being. Professor Roger Baker, a clinical psychologist and researcher in the Faculty of Health & Social Sciences has carried out extensive research into emotional processing, which includes work to help people overcome trauma and understand panic attacks. Around 10% of people will experience a panic attack in their lives and understanding what’s happening can help in coping with and overcoming them. Below he explains what happens during a panic attack and why it’s not a mental illness.
For more information, see Professor Baker’s website.