Senior lecturer in psychology, Dr Samuel Nyman, has recently improved and updated his FRESH website,
Dr Nyman states “FRESH is for “Fun, Relevant activities to build Energy, Strength and a Healthy balance system”. That’s the kind of physical activities that are promoted in this new website designed for people of all ages but particularly older people. This website will give you information about strength and balance training so that you can do the right kinds of physical activities that are important as we get older. Also, by answering a few questions, you will help researchers at Bournemouth University who are trying to find the best ways of presenting this information on the Internet. So, why not visit the website today?”
If you know of anyone that would be interested in learning more about improving their balance based on the findings of leading research, please do pass on details of Dr Nyman’s site.