The last 18 months has been extraordinarily challenging for virtually everyone in the UK, for all the usual and known reasons of the Covid-19 pandemic and lockdown, the end of a ‘phoney war’ Brexit to full-blown Brexit realities, terrifying news about the global environmental crisis and endless awful news of social and civic conflict overseas.
In academia we have experienced both the same and different challenges, although what emerging research has taught us is that challenges impact particularly heavily on women academics.
In the Women’s Academic Network (WAN), as is well known, we offer a supportive forum of women academics and PGR, running successful events for our members, for all BU academics, reaching out to others beyond BU too. What we have not offered to-date is care for the mind and body, as caring for self is just as vital for academic success as Fusion is. So this fresh academic year we are rectifying that omission to offer a holistic, new and innovative strand promoting wellbeing in WAN.
Our first event is the WAN Wellness Retreat on the 8th Sept where we are offering a relaxing and rejuvenating morning retreat that will leave participants feeling great and provide them with all the tools and techniques to keep them feeling on top form. And as a special treat we have arranged a luscious goodie bag for participants to take home!
So, what’s in store?
We will start the wellness journey with breathwork and self-hypnosis for inner bliss by the internationally recognised Relational Life Therapist and bestselling co-author of Practical Zen for Health, Sarah Bladen.
Appreciating that daily life takes a toll on your back, we have invited Katanneh, a Pilates practitioner who specialises in Pilates for runners and rehabilitation of back, neck and shoulder injuries to work with you for a better back.
We will wrap up the day with our very own Dr Melsia Tomlin- Kräftner, WAN convenor. academic and in-house SportsBU yoga teacher, who will make sure participants leave the retreat feeling relaxed, revitalised and ready for a busy new academic year.
Spaces are limited and filling up fast. To join us on this complementary retreat email:
Date: 8th September
Location: Student Hall, Talbot House
Bring your mat, a towel and see you there!
Dr Abier Hamidi, Dr MelsiaTomlin- Kräftner, Dr Jo Mayoh and Professor Sara Ashencaen Crabtree
If you are not a WAN member but are interested in becoming one, please email at email@example.com