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Upcoming online events

BU is a member of the Parliamentary & Scientific Committee (an APPG). Colleagues who are interested in attending any of the below online events should contact office@scienceinparliament.org.uk to book a place. Please inform the Policy team if you do book a place so we can monitor interest and uptake for these events. You will require a password to access the online meetings, this will be sent to you by the organiser after you register.

Sources, health benefits and global challenges of protein

Monday 26 October 2020, 5.30pm – 6:40pm

In partnership with the Nutrition Society

Format: presentation, speaker panel and time for questions from the online audience.

Panel:

  • Prof Andy Salter

Professor of Nutritional Biochemistry, University of Nottingham

  • Dr Jorn Trommelen

Assistant Professor, Department of Human Biology, Maastricht University

  • Prof Ailsa Welch

Professor of Nutritional Epidemiology, University of East Anglia

 

Preparing for the long-term impacts of COVID-19 on older people

Monday 9th November 2020, 5:30pm – 6.40pm

Sponsored by The Physiological Society

Online Discussion

 

Discussion Meeting on Aspects of Covid-19

Monday 23rd November 2020, 11.00am – 12.30pm

Sponsored by kind permission of UKRI

Online Discussion Meeting

 

Autonomous Transport discussion meeting

Monday 7th December 2020, timing to be confirmed

Academic insight in Parliament

Wonkhe have a new blog  acknowledging the increasing access that researchers have to Parliament and the policy making process.

The Parliamentary Office of Science and Technology (POST) covers all research interests, not just science and technology. POST is Parliament’s in-house source of research expertise and provides a bridge between policy makers and external researchers. During the Covid-19 outbreak they have been trialling new ways to attract research expertise into Parliament and how to catalyse evidence based policy making. The Wonkhe blog covers what has taken place in the last few months. Do give it a read.

The Government’s Areas of Research Interest

The Parliamentary Office of Science and Technology (POST) have released a new opportunity for research colleagues:

In April POST ran a survey of experts on the COVID-19 outbreak expert database that resulted in the publication of syntheses about the future effects of COVID-19 in different policy areas. From this survey POST developed Parliament’s first Areas of Research Interest (ARIs) which are lists of policy issues or questions that policymakers are particularly interested in.

Currently only the ARIs which are linked in some way to Covid have been released. However, they are not all health based and touch on a range of themes from crime, economics, inequalities, trade, supply chains, mental health, education, sustainability across several sectors, and so on.  Do take the time to look through the full question list to see if it touches upon your research area.

Alongside the publication of the ARIs is an invitation to experts to add current or future research relevant to the topics to a repository that Parliament may use to inform future policy making and Parliamentary work. Research with relevant research across any of the disciplines are invited to submit their work.

BU colleagues are strongly encouraged to take advantage of this rare opportunity to present their research to policy makers. The Policy team is here if you need any help. If you’re ready to go please do respond to the call directly, afterwards please let both the Policy team and your faculty’s Impact Officer know that you have responded.

REF 2021 – Staff Data Collection Statement (Privacy Notice)

The Data Protection Act 2018 and the GDPR require institutions to inform their staff and other stakeholders as to how data about them that are submitted to the REF will be used.

 

This applies to current staff of Bournemouth University (BU) and to former BU staff we have included in our REF submission in relation to outputs produced during their time at BU.

 

BU’s published Staff and Non Staff Data Collection Statements can be found here: https://www.bournemouth.ac.uk/research/research-environment/ref-2021

 

You can access information about BU’s REF preparation via the Research Blog and if you have any general enquiries regarding the REF you can email ref@bournemouth.ac.uk. For more information about the REF 2021 nationally please visit http://ref.ac.uk/

Revised REF 2021 Code of Practice

The Research Excellence Framework (REF) Code of Practice has been revised to accommodate national changes to the REF exercise. Please ensure you familiarise yourself with the updated document which is available here:

https://www.bournemouth.ac.uk/research/research-environment/ref-2021

 

You can access information about BU’s REF preparation via the Research Blog and if you have any general enquiries regarding the REF you can email ref@bournemouth.ac.uk. For more information about the REF 2021 nationally please visit http://ref.ac.uk/

Call for Abstracts | The 12th Annual Postgraduate Research Conference

 

 

 

 

 

 

 

 

 

The call for abstracts for The 12th Annual Postgraduate Research Conference is still open.

The Annual Postgraduate Research Conference is an opportunity for postgraduate researcher to showcase and promote their research to the BU community whether they have just started or are approaching the end of their journey at BU and this year we are going virtual.

Attending the conference is a great opportunity to engage and network with your PGRs and the wider PGR community and find out more about the exciting and fascinating research that is happening across BU.

For our 12th Annual Postgraduate Research Conference we will be hosting oral presentations via Zoom and showcasing research posters virtually on the website and the research and Faculty blogs.

How to apply guidance and the application form can also be found on the conference webpage.

I look forward to receiving the applications and hopefully seeing many of you at the conference.

Keynote speaker and registration coming soon. 

If you have any questions please contact Natalie at pgconference@bournemouth.ac.uk. 

Conversation article: #Manifestation – some businesses use this new age spirituality to hold employees accountable

Diana Simumpande/Unsplash, FAL

Melissa Carr, Bournemouth University and Elisabeth Kelan, University of Essex

Manifestation is the latest viral trend on social media, presented as a way to create – or physically manifest – your own reality through carefully monitoring thoughts, beliefs and feelings.

The hashtag #manifest has over a billion views on TikTok alone. In these posts, advice is offered on manifestation as the mechanism to achieve the life you want, whether it is money, happiness, the body you desire, or exam grades. Techniques to manifest involve imagining something has already happened, visualising it, writing it down, and using positive language such as “I have” rather than “I want”. To be successful at manifestation, belief and positivity are key.

For those that believe, manifestation makes everything achievable, and social media users have plenty of advice about how to do this. Popular examples of these techniques include the 369 method where, by writing down a name three times, an intention six times, and an outcome nine times, it is possible to manifest someone back into your life.

This idea of manifestation is based on new age philosophy dating back to the early 19th century. Its influence is found beyond TikTok – it has entered many workplaces under the guise of self-help.

#Manifest the life you want

Manifestation draws on a long-favoured new age philosophy of universal inter-relatedness: the belief that everything in the universe is related in a network without a deity at the centre. This gives rise to the belief that with positive thoughts and visualisation, people can create their own reality through the laws of manifestation, where an external force – the universe – responds to these thoughts.

The idea is that if you are negative, you invite negativity into your life. But if you desire something, by writing it down or visualising it as if has already happened, you can make these dreams a reality. As bestselling author Louise Hay explains: “I believe that everyone, myself included, is 100% responsible for everything in our lives … we create our experiences, our reality and everyone in it.”

Manifestation is more popularly referred to as the law of attraction, which gained a wider audience in the self-help book and associated film The Secret. Now, it has become part of a wider trend within organisations requiring people to see mental, physical and spiritual well-being as a prerequisite to successful leadership, whether through mindfulness, meditation or active visualisation.

Chip Wilson, founder of the aspirational yoga brand Lululemon, for example, has written that The Secret is “the fundamental law Lululemon was built on”. Employee training at the company incorporates aspects of the law of attraction, and its merchandise uses slogans promoting self-empowerment through yoga and spiritual enlightenment.

The movement of new age philosophies into business settings is something we have traced in our research.

Neoliberal spirituality

Network marketing organisations, sometimes referred to as direct sales or multi-level marketing, are companies where freelance distributors sell products direct to the consumer. The most well-known would be companies like Amway, Herbalife or Avon. We were interested in this form of organisation as they tend to be dominated by women, and the industry is notoriously precarious. Most distributors fail to make a living wage. To be successful, they must both sell volume and recruit other distributors to their teams.

We have been researching one such network marketing company and found that law of attraction was ingrained in its organisational culture. It was used at training events; where distributors were warned that negative thoughts would send out energy into the universe, subsequently attracting poor sales. It was also used by distributors who sold via social media platforms. On social media, the Law of Attraction was explicitly mentioned. People shared how they had manifested sales or new people into their lives, whom they could sign up as distributors.

Distributors were told by their seniors that by being kind and grateful, the universe would reward them. Success was attributed to hard work combined with sending out the right type of energy as a frequency to attract back success. Any negative thoughts in the workplace were discouraged.

We see this as a form of neoliberal spirituality. Under neoliberalism, responsibility moves from the state to individuals, who are held responsible for their own success or failure. Under the law of attraction, individuals – or employees – are held solely responsible for the ability to manifest the future they want.




Read more:
McMindfulness: Buddhism as sold to you by neoliberals


The message in the network marketing company was clear: if you aren’t achieving success, you are not manifesting hard enough. This obscures structural inequalities and, in the company we studied, the reality of precarious labour in network marketing.

Personal culpability

The law of attraction represents a powerful set of “rules” about how to behave and think. This operates as a form of self-surveillance and control, and shifts the blame for lack of financial success away from the employer and on to the employee. But suppressing negativity and being positive means that employees are not able to call out any realities and challenges of their work.

While the law of attraction can, on one level, be seen as a way to maintain wellbeing through encouraging positive thoughts, it also has a toxic side-effect of spiritual rules and self-blame.

The COVID-19 pandemic has created a sense of anxiety and instability. There has been a massive increase of mental health issues, particularly for generation Z and millennials.

For TikTok users, believing they can #manifest their goals represents a way to gain control. But if subscribers to this philosophy are unable to manifest their dreams, they fail both in their goals and spirituality through being unable to harness the universal laws. These forms of spirituality are hard to challenge, and as we saw in our research, those that did try were labelled as being negative and toxic.

Melissa Carr, Senior Lecturer in Leadership Development, Bournemouth University and Elisabeth Kelan, Professor of Leadership and Organisation, University of Essex

This article is republished from The Conversation under a Creative Commons license. Read the original article.

IMIV MRI Pump-Priming Research Scheme

To celebrate the launch of the Bournemouth University Institute of Medical Imaging and Visualisation, and the opening of the MRI Centre in the Bournemouth Gateway Building, we are pleased to launch an MRI pump-priming scheme to support innovative MRI research projects.

The aim of this scheme is to support projects that will lead to competitive external funding applications for MR imaging studies.  Applications will therefore be required to demonstrate a clear plan for progressing preliminary studies to grant applications and larger studies.

  • All projects must have a Bournemouth University researcher as lead or co-lead applicant (see application form).
  • Up to 4 awards of up to 20 hours’ scanning time will be available. The award will not cover any additional expenses related to scanning, or other aspects of the project.
  • Projects must be deliverable within 12 months, including ethical approvals. Projects with ethical approvals already in place will be prioritised.
  • There will be online information and project development sessions with members of the IMIV team at 3.30pm on Thursday 22nd October and Thursday 5th November. Please email imiv@bournemouth.ac.uk to register your interest and receive the login details. You can view the virtual presentation here.

To register your interest, and receive the application form, please email imiv@bournemouth.ac.uk. The deadline for applications is 13th December 2020.

UKRO annual 2020 (remote) meeting with BU academics

As usual, RDS will host an annual UK Research Office visit to BU in 2020.

This year’s event has been scheduled for November 18 and is organised in a form of a remote zoom meeting. Please make a note in your diaries – all academic staff interested in EU funding, the new Horizon Europe framework programme and future implications of Brexit are invited to attend the event.

The event will be hosted and run by our UKRO European Advisor Ms Malgorzata Czerwiec from Brussels.

At this point, we have a draft agenda and some input from academics before finalising the agenda, as a minimum to register your interest to attend particular session by 6th November 2020, will be appreciated.

The link to the zoom meeting will be provided after the registration is closed; some of agenda items may be changed or removed depending on your feedback.

Please see the draft agenda below and register your attendance preferences (at the end of the registration, click on DONE button to complete the form).

Draft agenda of the webinar

10:30 – 11:45

UK Participation in Horizon 2020

BU involvement in H2020

Update on Horizon Europe developments

12:00 – 12:40

H2020 Evaluation process and proposal writing hints and tips + questions – session for PIs involved in the Green Deal Call for proposal submission

In the afternoon

Previously booked one-to-one sessions with UKRO representative

Obviously, lunch will not be provided this year, although there will be some flexibility to have a coffee at home or in the office between the sessions.

During registration, academics are welcome to submit any other EU funding related topics for discussion; those may either be included in one of the above sessions or discussed individually during one-to-one meeting.

UKRO delivers subscription-based advisory service for research organisations and provides Marie Skłodowska-Curie Actions (MSCA) and European Research Council (ERC) National Contact Point services in the UK. As part of UKRO services, BU members of staff may sign up to receive personalised email alerts and get early access to the EU funding related publications on UKRO portal.

Please contact Research Facilitator International Ainar Blaudums if you have further questions.

Computer Animation and Social Agents – CASA2020 International Conference launch on 13/10/2020

Bournemouth University will host the CASA2020 international conference this year. It will be officially launched on 13th October 2020. The conference programme can be downloaded from the conference website casa2020.bournemouth.ac.uk. Because of Covid-19, we will host this conference fully online using Zoom platform, and most of the speakers have pre-recorded their presentation and uploaded into our YouTube Channel. The link to each presentation can be found from the programme document. There are also live sessions from 13 to 15 Oct including invited Keynotes, brief introduction for each paper and Q/A discussions.

All the sessions are open to public, welcome everybody to join us! The open ceremony starts from 1pm on 13th Oct 2020.

The CASA2020 conference team

 

Conversation article: What 16,000 missing coronavirus cases tell us about how the UK is handling the pandemic

The temporary loss of data relating to 16,000 positive cases of COVID-19 has raised serious concerns about the operation of the UK’s test and trace system. The NHS body responsible, Public Health England, blamed a technical glitch and said cases were added to the system immediately after the problem was spotted. Despite this quick action, many thousands of people have been affected because they were not warned about their contact with an infected person as soon as they could have been.

Most of us would agree that human life is sacred and that COVID-19 deaths should be minimised, if not eradicated. On this basis, we could argue that the Test and Trace system has, until now, shown some serious flaws. However, we are living in a time of great social, medical and personal uncertainty and this must be taken into account.

Across the globe, all governments have faced the same problem: no one is sure what we are dealing with in terms of severity, spread, impact, solutions, and a whole range of previously unencountered problems. In response, we can say that no government has the correct answer because everything is so uncertain.

A crowd of people enters Oxford Circus underground station next to a sign warning them to maintain a social distance of 2 metres.
16,000 cases of coronvairus were left out of official figures for England. Kirsty O’Connor/PA

Managing uncertainty

Uncertainty is a concept familiar to scientists and the medical profession, but less popular with governments and voters. At the beginning of the pandemic, everyone was uncertain of the total number of COVID-19 deaths that would happen across the globe. Even today, no one knows. So governments face the challenge of trying to make popular decisions when the true facts are not known. In turn, the desire for certainty affects policy decisions, which impacts voter opinions and election outcomes.

Systems like the UK’s Test and Trace programme are designed to reduce uncertainty by collecting more information, analysing the growing dataset and helping the government, the NHS and the public better understand the risks. When the system failed to include 16,000 known cases, an opportunity to reduce uncertainty was missed. If the affected individuals had been given the information that they had been in contact with an infected person, then they would have better information about their own probability of catching the virus.

COVID-19 has stimulated a range of different policy choices across the globe. At one extreme, New Zealand is pursuing a policy of complete certainty: the goal is zero COVID-19 cases. At the other extreme, Sweden’s lax approach leaves many citizens unsure if they will become ill. In between, UK policy is like a pendulum, swinging back and forth between more controls and more freedom, trying to respond to the inevitable balance between certainty and uncertainty that all countries face.

People on a street in Stockholm.
Sweden has taken a remarkably lax approach to the virus. Fredrik Sandberg/EPA

While the general perception is that governments are trying to fight the pandemic with differing degrees of success, from an analytic perspective the truth is different: politicians are focusing on trying to create policy certainties during a time of immeasurable medical uncertainty. In this situation, there will always be errors, mistakes, unforeseen consequences, bunglings, confusions and wrong steps.

Because no one really knows what will happen with COVID-19 in the coming months and years, the UK Test and Trace system was a political compromise. Like the idea of total eradication from a new vaccine, the system will never give the population complete certainty in terms of risks, cases and personal health status. COVID-19 is just too complex to be managed by an information system alone. But if reports are correct, analysts in the NHS should have known that their Test and Trace system was too data-rich to rely upon the manual use of Excel to record patient COVID-19 data. On this ground, the NHS has failed to manage its system properly.

Worrying times

The Test and Trace system will never work with the certainty that politicians promise. The virus is too chaotic when it travels through society; managing health services effectively is notoriously difficult and information systems are famed for failing to deliver as promised. Instead, perhaps the message should be that the situation is complex and messy, but an imperfect system is better than nothing. Therefore, the 16,000 cases are not a failure of the system, but an expected uncertainty that is just a sign of worrying times.

Although we must be realistic about what is possible in the current pandemic, there are definite lessons to be learnt from the Test and Trace fiasco. First, the government should manage expectations and explain that systems fail, especially when they are new. Next, the government is clearly working outside its comfort zone in dealing with the pandemic and urgent action should be taken on what policy is trying to achieve. Finally, it’s clear that the NHS doesn’t have enough people with the right analytical skills to run a modern health system in these troubling times.

Whilst there may be many different opinions on what to do next, there is one thing we must face: the uncertainties created by COVID-19 are real and no policy, however well designed, will make them go way any time in the foreseeable future.

Professor of Health Economics, Bournemouth University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Conversation article – Fossil footprints: the fascinating story behind the longest known prehistoric journey

A prehistoric woman with a child have left behind the world’s longest trackway.
Author provided

Matthew Robert Bennett, Bournemouth University and Sally Christine Reynolds, Bournemouth University

Every parent knows the feeling. Your child is crying and wants to go home, you pick them up to comfort them and move faster, your arms tired with a long walk ahead – but you cannot stop now. Now add to this a slick mud surface and a range of hungry predators around you.

That is the story the longest trackway of fossil footprints in the world tells us. Our new discovery, published in Quaternary Science Reviews, comes from White Sands National Park in New Mexico, US, and was made by an international team working in collaboration with staff from the National Park Service.

The footprints were spotted in a dried-up lakebed known as a playa, which contains literally hundreds of thousands of footprints dating from the end of the last ice age (about 11,550 years ago) to sometime before about 13,000 years ago.

Unlike many other known footprint trackways, this one is remarkable for its length – over at least 1.5km – and straightness. This individual did not deviate from their course. But what is even more remarkable is that they followed their own trackway home again a few hours later.

Photo showing the footprints.
A section of the double trackway. Outward and homeward journeys following each other. Central Panel: Child tracks in the middle of nowhere. Left Panel: One of the tracks with little slippage.
M Bennett, Bournemouth University., Author provided

Each track tells a story: a slip here, a stretch there to avoid a puddle. The ground was wet and slick with mud and they were walking at speed, which would have been exhausting. We estimate that they were walking at over 1.7 metres per second – a comfortable walking speed is about 1.2 to 1.5 metres per second on a flat dry surface. The tracks are quite small and were most likely made by a woman, or possibly an adolescent male.

Mysterious journey

At several places on the outward journey there are a series of small child tracks, made as the carrier set a child down perhaps to adjust them from hip to hip, or for a moment of rest. Judging by the size of the child tracks, they were made by a toddler maybe around two years old or slightly younger. The child was carried outward, but not on the return.

We can see the evidence of the carry in the shape of the tracks. They are broader due to the load, more varied in morphology often with a characteristic “banana shape” – something that is caused by outward rotation of the foot.

Colour depth rendered 3D scans of some of the footprints. Note the distinctive curved shape which seems to be a feature of load carrying.
Bournemouth University., Author provided

The tracks of the homeward journey are less varied in shape and have a narrower form. We might even go as far as to tentatively suggest that the surface had probably dried a little between the two journeys.

Dangerous predators

The playa was home to many extinct ice age animals, perhaps hunted to extinction by humans, perhaps not. Tracks of these animals helped determine the age of the trackway.

We found the tracks of mammoths, giant sloths, sabre-toothed cats, dire wolves, bison and camels. We have produced footprint evidence in the past of how these animals may have been hunted. What’s more, research yet to be published tells of children playing in puddles formed in giant sloth tracks, jumping between mammoth tracks and of hunting and butchery.

Between the outward and return journeys, a sloth and a mammoth crossed the outward trackway. The footprints of the return journey in turn cross those animal tracks.

The sloth tracks show awareness of the human passage. As the animal approached the trackway, it appears to have reared-up on its hind legs to catch the scent – pausing by turning and trampling the human tracks before dropping to all fours and making off. It was aware of the danger.

In contrast, the mammoth tracks, at one site made by a large bull, cross the human trackway without deviation, most likely not having noticed the humans.

The trackway tells a remarkable story. What was this individual doing alone and with a child out on the playa, moving with haste? Clearly it speaks to social organisation, they knew their destination and were assured of a friendly reception. Was the child sick? Or was it being returned to its mother? Did a rainstorm quickly come in catching a mother and child off guard? We have no way of knowing and it is easy to give way to speculation for which we have little evidence.

What we can say is that the woman is likely to have been uncomfortable on that hostile landscape, but was prepared to make the journey anyway. So next time you are rushing around in the supermarket with a tired child in your arms, remember that even prehistoric parents shared these emotions.

Matthew Robert Bennett, Professor of Environmental and Geographical Sciences, Bournemouth University and Sally Christine Reynolds, Principal Academic in Hominin Palaeoecology, Bournemouth University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Conversation article: Five ways to increase protein intake as we age

Two older women eat lunch together.

Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better recover from illness and injury, and reduces likelihood of falls and fractures. But, as we age, many of us don’t get enough protein in our diet. This is partly because our appetites diminish naturally as we get older. Convenience, effort, and value for money, are also reasons that older adults may not get enough protein.

However, protein is extremely important as we age. This is because our bodies become less able to convert the protein we eat into muscle and other important biological factors that help us better recover from illness and injury – so we actually need to eat more protein as we get older.

Here are five tips to help you get enough protein in your diet as you age.

1. Add sauces and seasonings

Research shows that the taste and flavour of high-protein foods can encourage older adults to consume more of them. And taste and flavour are easily added with sauces and seasoning.

In studies where we have offered older adults a hot chicken meal either with or without sauce or seasoning, we find more chicken was eaten from the meals with sauce or seasoning compared to plain meals. Meals with sauces and seasonings were also rated as more pleasant and tastier than the plain meals.

Adding sauces and seasonings to meals can increase the consumption of high-protein foods. Participants also subsequently ate equal amounts of protein at the next meal following flavoured meals and plain meals, meaning that their protein intake was increased overall.

2. Add cheese, nuts or seeds

Some foods that add flavours are naturally high in protein themselves. Good examples are strong cheeses – like blue cheese – as well as nuts and seeds.

As well as protein, cheese is full of calcium and other micronutrients, including Vitamins A, D and B12, which also help maintain strong bones. Cheese can be easily added to soups, salads, pasta or mashed potatoes.

Nuts and seeds can be added to breakfast cereals, salads and desserts such as yoghurts, and can provide an interesting texture as well as added flavour. Nuts and seeds are good sources of plant-based protein, and are also high in healthy fats, fibre, and many vitamins and minerals, and can reduce risk of many chronic conditions, such as cardiovascular disease and type 2 diabetes. However, nuts and seeds may not be suitable for everyone (as they can be difficult to chew), but cheese is soft and full of flavour.

3. Eat eggs for breakfast

Breakfast meals tend to be low in protein – so eating eggs for breakfast is one way to boost protein intake.

Our recent study found egg intake could be increased by providing people with recipes and herb or spice seasoning packets that increased the taste and flavour of eggs. We gave participants recipes that used both familiar and exotic ingredients, from a variety of countries, for dishes that required a range of preparation methods. Egg intakes increased after 12 weeks by 20%, and were sustained for a further 12 weeks in those who had received the recipes.

Fried eggs in a pan.
Eggs for breakfast are an easy way to get more protein. Mary Volvach/ Shutterstock

Eggs are a nutritious source of protein, and are typically easy to prepare and chew, good value for money and have a long shelf life. Egg dishes can also add taste and flavour to the diet. However, eggs may not be suitable for everyone (including those with certain diagnosed conditions), but for most people egg consumption is considered safe.

4. Make it easy

Try to make cooking as quick and easy as possible. Many types of fish are available that can be eaten directly from the pack, or simply need heating – such as smoked mackerel or tinned sardines. Fish is also full of many vitamins and minerals, as well as omega-3 fatty acids (which are present in oily fish like salmon) which is good for heart health. To allow easier and quicker cooking, purchase meat that is pre-cut, pre-prepared or pre-marinated, or fish that has been deboned and otherwise prepared, and then make use of your microwave. Fish can be very easily and quickly cooked in the microwave.

Beans, pulses and legumes are also easily bought in cans and ready-to-eat, and are all rich sources of protein for those who wish to consume a more plant-based diet. They also contain fibre and many vitamins and minerals, and can protect against many chronic conditions including cardiovascular disease, diabetes and some cancers.

5. Eat high-protein snacks

Many people reach for biscuits or a slice of cake at snack time, but try eating a high-protein snack instead next time. Many high-protein foods are already prepared and easy to consume. Some examples include yoghurts or dairy-based desserts – such as crème caramel or panna cotta. Yoghurts and other dairy-based desserts can offer many health benefits, including improved bone mineral density, as necessary for strong bones. Nuts, crackers with cheese, peanut butter, or hummus are also great choices.

Inadequate protein intake can result in poor health outcomes, including low muscle mass and function and decreased bone density and mass, leading to increased risk of falls, frailty, and loss of mobility. To avoid these harms, researchers currently recommend consuming 1.0-1.2g protein per kilogram of bodyweight for older adults compared to 0.8g of protein per kilogram of bodyweight for all adults.

 

Professor of Psychology, Bournemouth University

Lecturer of Psychology, Bournemouth University

This article is republished from The Conversation under a Creative Commons license. Read the original article.