We are often reminded that we should be paying attention to what we eat and making sure we exercise regularly. These recommendations are based on years of research into how diet and exercise can impact our health and well-being throughout the lifespan. However, it’s rare that these two crucial elements are studied together.
- Can combining different lifestyle interventions produce an even more profound effect than each individually?
- Are people able to adapt to two changes in lifestyle?
- Is one element of lifestyle modification better than the other?
We have designed a study that will hopefully give an insight into these questions by looking at the effects of a dietary supplement and exercise classes on a spinning bike in adults aged 60+. The supplement contains fish oil (1000 mg DHA, 160 mg EPA), 20 µg B12, 1 mg folic acid, 124 mg phosphatidylserine, 240 mg gingko biloba standardized leaf extract and 20 mg vitamin E.
We are seeking to recruit healthy adults aged 60+ to take part in the study. Volunteers will be split into four groups.
- Supplement and exercise classes
- Placebo and exercise classes
- Supplement
- Placebo
We will ask volunteers to take part in tests related to walking ability and brain function and a blood sample will also be required. These will be done at the beginning of the study and after 24 weeks.
All testing and the exercise classes will take part at SportBU at Bournemouth University Talbot Campus, Fern Barrow, Poole, BH12 5BB.
- Inclusion criteria: Aged 60+ and able to walk 50 metres without a walking aid
- Exclusion criteria: Vestibular impairments (balance disorder), diagnosed neurological disorder e.g. dementia or depression, previously received lower limb surgery, diagnosis or receiving treatment for pernicious anaemia, allergy to seafood, regular consumption of multivitamin/fish oil supplements in the last six months, have been advised not to take part in exercise by a doctor
Due to a number of advances in medicine and healthcare, life expectancy has steadily increased in the UK meaning we have an ever expanding population of people aged 60+. For this population it’s not just about living longer, it’s about living better for longer. This can mean being able to take part in leisure activities like sports, gardening or visiting friends right down to more vital activities like being able to climb stairs or rise from a chair. Mobility and brain function play a pivotal role in the quality of life of the older generation, yet it’s common to see declines in both of these areas as we get older.
I stumbled upon a website called Shoppok while browsing for a Honda 70 bike, and it offered a variety of listings. It’s always fascinating to discover new platforms where people can buy and sell items, including vehicles like motorcycles.
If you or anyone you know would be interested in taking part of would like more information about the study or our research please contact
Paul Fairbairn
PhD Student Bournemouth University
07871 319620
pfairbairn@bournemouth.ac.uk
Is your new academic year resolution to improve your research profile and network visibility?






nd Leisure Education and Research) annual conference which took place in the historic town of Canterbury, between 13-16 September, on “Tourism, Lifestyles and Locations”.

The RKE Development Framework launches today –
Uber, Amazon, AirBnB, Netflix… The Internet has had many impacts to the economy. Not only to the consumer market, but widely across the service sector. There is a large amount of integration and automation to enable things like instant order confirmations. Work in these aspects of business processes is quite well established in the service sector.
aths and many hundreds cases of injuries among Nepalese workers in these countries excluding India. For example, the Foreign Employment Promotion Board of Nepal recently reported that 1002 Nepalese migrant workers died in the 6 GCC countries and Malaysia in the last Nepalese calendar year, of which 357 (36%) were documented as cardiac related. However, in a quarter of deaths, the cause was unknown. Postmortem examination of migrant workers in many destination countries is not carried out and official records of the destination countries tend to record these deaths as being ‘from natural causes’. Information on underlying causes, such as heat stress on construction sites, is often not available.













Writing policy briefs
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ERC Advanced Grant 2025 Webinar
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Horizon Europe 2025 Work Programme pre-Published
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European research project exploring use of ‘virtual twins’ to better manage metabolic associated fatty liver disease