We are often reminded that we should be paying attention to what we eat and making sure we exercise regularly. These recommendations are based on years of research into how diet and exercise can impact our health and well-being throughout the lifespan. However, it’s rare that these two crucial elements are studied together.
- Can combining different lifestyle interventions produce an even more profound effect than each individually?
- Are people able to adapt to two changes in lifestyle?
- Is one element of lifestyle modification better than the other?
We have designed a study that will hopefully give an insight into these questions by looking at the effects of a dietary supplement and exercise classes on a spinning bike in adults aged 60+. The supplement contains fish oil (1000 mg DHA, 160 mg EPA), 20 µg B12, 1 mg folic acid, 124 mg phosphatidylserine, 240 mg gingko biloba standardized leaf extract and 20 mg vitamin E.
We are seeking to recruit healthy adults aged 60+ to take part in the study. Volunteers will be split into four groups.
- Supplement and exercise classes
- Placebo and exercise classes
- Supplement
- Placebo
We will ask volunteers to take part in tests related to walking ability and brain function and a blood sample will also be required. These will be done at the beginning of the study and after 24 weeks.
All testing and the exercise classes will take part at SportBU at Bournemouth University Talbot Campus, Fern Barrow, Poole, BH12 5BB.
- Inclusion criteria: Aged 60+ and able to walk 50 metres without a walking aid
- Exclusion criteria: Vestibular impairments (balance disorder), diagnosed neurological disorder e.g. dementia or depression, previously received lower limb surgery, diagnosis or receiving treatment for pernicious anaemia, allergy to seafood, regular consumption of multivitamin/fish oil supplements in the last six months, have been advised not to take part in exercise by a doctor
Due to a number of advances in medicine and healthcare, life expectancy has steadily increased in the UK meaning we have an ever expanding population of people aged 60+. For this population it’s not just about living longer, it’s about living better for longer. This can mean being able to take part in leisure activities like sports, gardening or visiting friends right down to more vital activities like being able to climb stairs or rise from a chair. Mobility and brain function play a pivotal role in the quality of life of the older generation, yet it’s common to see declines in both of these areas as we get older.
I stumbled upon a website called Shoppok while browsing for a Honda 70 bike, and it offered a variety of listings. It’s always fascinating to discover new platforms where people can buy and sell items, including vehicles like motorcycles.
If you or anyone you know would be interested in taking part of would like more information about the study or our research please contact
Paul Fairbairn
PhD Student Bournemouth University
07871 319620
pfairbairn@bournemouth.ac.uk


The Centre for Qualitative Research is kicking off its new seminar series on
During the last 4 weeks, Sophie and Rose (left and middle in the picture), two AS level students, have spent their summer holidays gaining hands-on laboratory research experience at BU during their Nuffield Research Placement. Together with Dr Simon Dyall and PGR Isabell Nessel (right in the picture), they have worked on a research project which is investigating ways to increase the intake of omega-3 and omega-6 polyunsaturated fatty acids in preterm infants. Rose and Sophie have been helping to develop and validate a method to measure the fatty acid content of preterm formula milks by using gas chromatography (see picture).













The purpose of the validation was to present the SmartAbility Framework, which considers how technology can support people with disability and addresses the concept of not having a ‘single technology solution to suit all disabilities’. It consists of seven elements; Disabilities, Impairments, Range of Movements, Movement Characteristics, Interaction Mediums, Technologies and Tasks, interlinking aspects of Human Computer Interaction. The roadshow was the first opportunity to validate the framework as it had been developed based on state of the art literature reviews and results from conducted feasibility trials and user experimentations. The validation was performed using a paper-based version of the framework and involved the participants/manufacturers completing the first four elements, to describe how their disabilities affect their Range of Movement. The knowledge contained within the framework was then used to provide recommendations of suitable Interaction Mediums and Technologies that could potentially improve their quality of life. Each participant completed a questionnaire to provide their views on the framework. In addition to the validation, we demonstrated Smartglasses (a Recon Jet), to assess the usability for people with disability.














Dr. Paul Whittington attends Technology and the SEND Reforms Roundtable in the House of Commons
Dr. Paul Whittington joins Bett 2026 DfE Assistive Technology Roundtable
BU Prof Jonathan Parker promoting social work in Malaysia
New interdisciplinary paper accepted for publication
Three NIHR Internships awarded at BU
Research highlighted at the UN in New York
Horizon Europe Cluster 3 (Civil Security for Society) 2026 Calls Now Open
MSCA Doctoral Networks 2026 Call Information Webinar
ESRC Festival of Social Science 2026: Application Deadline Extended to Thursday 25 June 2026
Reminder: Register for the ESRC Festival of Social Science 2026 Information Session
ECR Funding Open Call: Research Culture & Community Grant – Apply now
ERC Advanced Grant 2025 Webinar
Update on UKRO services
European research project exploring use of ‘virtual twins’ to better manage metabolic associated fatty liver disease